INTEGRATING:

SCHEDULE:

• Balance

• Freedom

• Concentration

• Unity

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Jacques Dropsy, author of ‘The Well-Tuned Body’, offers his readers what he calls, “Invisible Exercise”:

Feeling good about yourself, knowing innately how to move, having just the right touch, in harmony with your body. Being in tune as it were, like Bach’s Well Tempered Clavier.

For most of us this is easier said than done. To obtain spontaneity of this kind is not a question of specialised physical exercise or gymnastics. Learn an alternative body language, from standing up, walking, breathing, picking objects up, putting them down, talking… The very essence of corporal expression of our every-day lives.

The gentle exercises shown is this book will help liberate your breathing, attain a true sense of balance, train your voice to inhabit the whole of your body, enhance your environment through walking. Recapture contact with deep-set coordination lost over the years.